© 2012 by Rik Zak

CLASSES: CURRICULUM AND SCHEDULE​
The following is the classes schedule. Contact us for more information.
Shaolin Fundamentals

This class may be used as one of the days for guest Shaolin students already training on Wednesday or Saturday and a required practice for all orthodox Shaolin students. 

 

MONDAY: 6:30 PM – 7:30 PM 
Intructor: Shifu Carlos Morante

 

Ji Ben Dong Zuo (基本動作) Basic movements

Tan Tui Shi Er Lu 譚腿十二路 12 Tan legs (24 lines)

Jing Wu Ji Ben 精武基本 16 sections (32 lines) Basics

Shaolin Shi Ba Tui, 少林十八腿 Shaolin 18 legs

Luohan Ma Deng Cao, 羅漢馬蹬操 Horse position/stepping exercise   

Da Sha Bao, 打 沙包 Sand bag punching and conditioning

Bu Zhou 步驟 Stepping

Zhang Kai 張開 Stretching

Dui Da 對打 Basics of fighting 

Xing Zou 行走 Ducking, evading, shrinking and rolling.

 

​Monday

6:30 – 8:00 PM

 

2 Day Mandatory Shaolin Training

All Shaolin Guest Students are required to train fundamentals both days. 

 

Shaolin Fundamentals

 

WEDNESDAY: 6:30 PM – 7:30 PM 

Intructor: Shifu Tim McKay


SATURDAY: 10:00 AM – 11:00 AM

Instructor: Shifu Brendan McAllister 
 

Ji Ben Dong Zuo (基本動作) Basic movements

Tan Tui Shi Er Lu 譚腿十二路 12 Tan legs

Jing Wu Ji Ben 精武基本 16 sections (32 lines) Basics

Shaolin Shi Ba Tui, 少林十八腿 Shaolin 18 legs

Luohan Ma Deng Cao, 羅漢馬蹬操 Horse position/stepping exercise   

Da Sha Bao, 打 沙包 Sand bag punching and conditioning

Bu Zhou 步驟 Stepping

Zhang Kai 張開 Stretching

Dui Da 對打 Basics of fighting;

Xing Zou 行走 Ducking, evading, shrinking and rolling.

 

Intermediate and Adanced Shaolin Training

 

WEDNESDAY: 7:30 PM – 8:30 PM

Intructor: Shifu Tim McKay


SATURDAY: 11:00 AM – NOON

Intructor: Shifu Brendan McAllister


Lian Quan Tao, 練拳腳

Lian Bing Qi, 練兵器

Dui Da, 對打

 

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WEDNESDAY

6:30 – 8:30 PM

SATURDAY

10:00 AM – NOON

Family Class / Introduction to Traditional Shaolin Wushu

This, one day a week class is for adults with childern (10 and older) who would like to experience and learn about Shaolin traditions. They must attend with their childern.

 

SATURDAY: 8:30 AM – 10:00 AM

Intructor: Shifu Mary McKay and Sifu Tim McKay


SATURDAY: 8:30 AM – 10:00 AM

Ji Ben Dong Zuo (基本動作) Basic movements 

Tan Tui Shi Er Lu 譚腿十二路 12 Tan legs

Jing Wu Ji Ben 精武基本 16 sections (32 lines) Basics

Bu Zhou 步驟 Stepping

Zhang Kai 張開 Stretching

Xing Zou 行走 Ducking, evading, shrinking and rolling.

 

 

SATURDAY

8:30 AM – 10:00 AM

Shaolin Neigong  



 

 

TO BE ANNOUNCED

SOON.